Can Multitasking Make You Fat?

Juggling lots of unrelated responsibilities can ruin self-discipline in the areas of your life. As a result, you may find it harder to control the temper, withstand fattening meals, or stick to your exercise routine, suggests a new study published in Firm Behavior and Human Determination Processes. Chalk it down to mental overload, due to brain empty from abnormal multi-tasking at home or on the job.

Compulsively checking your Blackberry as you help young kids do their own homework, as well as frequently moving between various tasks on the job can tire out the “executive function” from the brain. The researchers, a crew of marketing professors from Emory’s Goizueta Company School and other universities, have concluded that our mind are only sent to change mental equipment a limited amount of times prior to the intellectual sources required for personal control are usually exhausted, leaving people prone to such behavior as emotional outbursts as well as cheating on the diet. The study involved several experiments about 300 members who were questioned to complete different tasks, employing different methods, as their self-control was measured. Here???s a closer look on the study conclusions:

How does multi-tasking challenge healthy eating? In one research, the volunteers had been asked to believe abstractly about 1 topic, believe in more concrete floor or technical terms about yet another, or mix the two kinds of thought. Later on, the volunteers had been offered the bitter-flavored beverage and told of their health benefits. Those who switched forward and backward between concrete and fuzy thought drank one-third the amount of the actual bitter drink than did volunteers who were simply asked to make use of one type of imagined, thus displaying less self-control within healthy eating than would non-multi-taskers, the study discovered. This discovering could also connect with sticking to any weight-loss diet, that requires every day self-discipline, the researchers point out. Also, multi-tasking can make you more victim to the lure of distracted eating, a typical problem when folks are consumed with stress by an overly hectic, juggling lifestyle.